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FRESH Coconut Water Is The Best Hangover Cure
Nurse Gail Ingram is a concierge nurse and makes house calls to treat hangovers in NYC. She’s a seasoned expert and says coconut water is the best hangover cure aside from an IV: One could say that...
View ArticleFEAR of Flu Shot Spreads Faster Than Flu
Nurse Gail Ingram gives tips to prevent a vaccination “reaction” because reaction stories spread unnecessary fear of flu shots: Seems like anyone who believes they got sick from a flu shot likes to...
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From a NURSE: Adult Cold Remedies That Work
Nurse Gail Ingram (and her grandma!) give you adult cold remedies that work: Despite all the advances in medicine, my grandma’s home remedies for colds still work the best. WARM SALT WATER GARGLE:...
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Meningitis In NYC: It’s Back
Nurse Gail Ingram has been following meningitis in NYC and is sad to report that it’s back: I thought we had this thing licked and I wrote an article in July of 2013 to celebrate. Unfortunately, a new...
View ArticleHealthy Food Bank Donations
Nurse Gail Ingram provides nutritional counseling and has made of list of healthy food bank donations to maximize your good intentions: We all have a dusty can of something awful in our cabinets that...
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Prevent Plastic Surgery Bruising | Natural Tricks of the Trade
Gail Ingram is a concierge nurse in Manhattan and shares with you how to prevent plastic surgery bruising. She works with high-profile clients in NYC and knows how to hide the evidence: I recover VIP...
View ArticleCan’t Sleep? Sleep Hygiene Is Better Than A Pill
Can’t sleep? Nurse Gail Ingram shares natural sleep remedies (also known as ‘sleep hygiene’) to get you back on track: A reader wrote in and asked: “I can’t fall asleep at night. I’m exhausted....
View ArticleSoldier Autopsies Reveal Young Americans Are Sick
In the article, Soldier Autopsies Reveal Young Americans Are Sick, Nurse Gail Ingram reveals that cardiovascular disease is hidden inside the blood vessels of healthy-appearing young soldiers. The US...
View ArticleDo Bikes Cause Bladder Infections? Bicycles and UTIs
A reader asked us if bikes cause bladder infections and Nurse Gail Ingram explains the relationship between bicycles and UTIs: Dear Nurse Gail, I keep getting bladder infections. I use the exercise...
View ArticleAsk NurseGail.com: What Should I Know Before Getting Pierced?
You asked, “What should I know before getting pierced?” and Nurse Gail Ingram answered. Here’s how to pick the best piercers, studios, and avoid complications. So you want to get a piercing...
View Article4 Tips To Keep Your Cold To Yourself
Pro advice from a nurse: Tips to Keep Your Cold to Yourself (and prevent catching one!) by Gail Ingram BSN RN. Nurses know every trick in the book to get better fast and if we feel sick then God knows...
View ArticleNurse Gail’s Holiday Hangover Guide
Who knows how to nurse a hangover better than an actual nurse? Gail Ingram is a concierge nurse in NYC and makes house calls to treat hangovers. She’s an expert on the subject and has created a...
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Lady Business: Best Anti-Itch Cream For Women
Nurse Gail Ingram draws from both wellness and medicine to provide the best recommendations for her patients. When recommending the best anti itch cream for women, she suggests getting out of the...
View ArticleVitamin B17, Laetrile, Amygdalin: Cancer Cure or Scam?
Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam? A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin B17. She had heard about a compelling...
View ArticleAsk NurseGail.com: How Long Does Swelling Last?
Gail Ingram responds to a reader who had a dental emergency (ouch!) and answers the question, “How long does swelling last after a root canal?” “How long does swelling last? I had an emergency root...
View ArticleDoes Dairy Make A Cold Worse? The Milk-Mucus MYTH
Nurse Gail Ingram answers the question, “Does dairy make a cold worse?” and discusses the milk-mucus myth: I can’t count how many times I’ve heard that dairy products increase the symptoms of a cold...
View ArticleAsk NurseGail.com: How Can I Skip My Period?
Nurse Gail Ingram answers the question, “How can I skip my period?” just in time for Valentine’s Day. You’re expecting a call from Aunt Flo on Valentine’s Day? Don’t fear. There are ways to postpone...
View ArticleMocha Coffee Drinks Are As Bad As Soda
In the article Mocha Coffee Drinks Are As Bad As Soda, Gail Ingram explains that mochas (lattes with chocolate) are “sugar-sweetened beverages” that are comparable to drinking the same amount of...
View ArticleAsk NurseGail.com: Where Can I Get My Hormones Drawn?
A NurseGail.com reader writes: I want to get my hormones drawn. Where can I get that done? Gail Ingram BSN RN responds: I’m assuming you are a healthy adult woman with no medical history and not taking...
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Beware Of Internet Health Hype
Nurse Gail Ingram cautions readers to beware of internet health hype. The marketing behind health and wellness is a sore subject for me because I’m pained to see good people being duped. Journalists...
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